School Lunch Menu Examples Using Cabbage
Creamy Coleslaw | Black Bean Veggie Wrap
Link to Quantity Recipe for Coleslaw (PDF, 17 kb)
- Hamburger on Whole Wheat Bun
- Oven Roasted Potatoes Featuring Locally Grown Potatoes
- Creamy Coleslaw Featuring Locally Grown Cabbage
- Red Grape Cluster
- Sliced Wheat Bread
- Low Fat Milk Varieties
Food Component and Menu Item |
GRADES
K-6 |
GRADES
7-12 |
OPTION FOR
GRADES K-3 |
Meat or Meat Alternate:
Hamburger (1 = 2 ounces) |
2 ounces |
2 ounces |
1 ½ ounces |
Vegetable:
Oven Roasted Potatoes
Creamy Coleslaw |
¼ to ½ cup |
½ cup |
¼ to ½ cup |
Fruit:
Red Grape Cluster |
¼ to ½ cup
(Vegetables and Fruits must = ¾ cup/day + an extra ½ cup/week) |
½ cup |
¼ to ½ cup
(Vegetables and Fruits must = ¾ cup/day) |
Grains/Bread:
Whole Wheat Bun (1 Bun =
2 Servings)
Sliced Wheat Bread
(1 = 1 Serving) |
12 servings per week – minimum of 1 serving per day |
15 servings per week – minimum of 1 serving per day |
10 servings per week – minimum of 1 serving per day |
Milk: As Beverage |
8 fluid ounces |
8 fluid ounces |
8 fluid ounces |
|
Link to Quantity Recipe for Black Bean Veggie Wrap (PDF, 17 kb)
- Black Bean Vegetable Wrap Featuring Locally Grown Black Beans
- Fruit Yogurt
- Garden Green Salad with Low Fat Dressing
- Petite Banana
- Sliced Wheat Bread
- Low Fat Milk Varieties
Food Component and Menu Item |
GRADES
K-6 |
GRADES
7-12 |
OPTION FOR
GRADES K-3 |
Meat or Meat Alternate:
Black Beans Wrap
(1 = 2 ounces)
Fruit Yogurt (4 oz.) |
2 ounces |
2 ounces |
1 ½ ounces |
Vegetable:
Garden Greens (Lettuce) |
¼ to ½ cup |
½ cup |
¼ to ½ cup |
Fruit:
Petite Banana
(1 = 1/2 Cup) |
¼ to ½ cup
(Vegetables and Fruits must = ¾ cup/day + an extra ½ cup/week) |
½ cup |
¼ to ½ cup
(Vegetables and Fruits must = ¾ cup/day) |
Grains/Bread:
Whole Grain Soft Shell
(1 Shell = ¾ Serving)
Sliced Wheat Bread
(1 Slice = 1 Serving) |
12 servings per week – minimum of 1 serving per day |
15 servings per week – minimum of 1 serving per day |
10 servings per week – minimum of 1 serving per day |
Milk: As Beverage |
8 fluid ounces |
8 fluid ounces |
8 fluid ounces |
|
